Coconut stracciatella vs Pan 51% integral 5 uds
Overall, Pan 51% integral 5 uds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coconut stracciatella | Pan 51% integral 5 uds |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 112 kcal | 205 kcal |
| Fat | 6.3 g | 1.3 g |
| Saturated fat | 5.4 g | 0.2 g |
| Sugars | 8.4 g | 2.9 g |
| Salt | 0 g | 1.4 g |
| Fiber | 0.6 g | — |
| Protein | 0.6 g | 10 g |
| Additives | 4 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut stracciatella has 45% fewer calories (112 kcal vs 205 kcal).
- Pan 51% integral 5 uds has 79% less fat (1.3 g vs 6.3 g).
- Pan 51% integral 5 uds has 96% less saturated fat (0.2 g vs 5.4 g).
- Pan 51% integral 5 uds has 65% less sugar (2.9 g vs 8.4 g).
- Coconut stracciatella has 98% less salt (0 g vs 1.4 g).
- Pan 51% integral 5 uds has 94% more protein (10 g vs 0.6 g).
- Only Pan 51% integral 5 uds lists: Gluten.
Ingredients
Coconut stracciatella
base de coco ligera, agua, crema de coco, agua de coco, azucar, almidon modificado, pasta de cacao, manteca de cacao, estabilizante (pectinas), zumo de limon, aromas naturales, citrato tricalcico, sal marina, fermentos (S. thermophilus, L. bulgaricus).
Pan 51% integral 5 uds
Agua, harina de trigo (_gluten_) integral (30%), harina de trigo (_gluten_), levadura, sal, gluten de trigo, masa madre de trigo (gluten) integral, harina de trigo (_gluten_) malteada.
FAQ
Which is healthier: Coconut stracciatella or Pan 51% integral 5 uds?
Overall, Pan 51% integral 5 uds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut stracciatella has fewer calories: 112 kcal versus 205 kcal per 100 g.
Which has less sugar?
Pan 51% integral 5 uds has less sugar: 2.9 g versus 8.4 g per 100 g.