Mr. Tom Peanuts in Caramel vs Pan 51% integral 5 uds
Overall, Pan 51% integral 5 uds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mr. Tom Peanuts in Caramel | Pan 51% integral 5 uds |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 546 kcal | 205 kcal |
| Fat | 33.9 g | 1.3 g |
| Saturated fat | 7.6 g | 0.2 g |
| Sugars | 24.7 g | 2.9 g |
| Salt | 0.3 g | 1.4 g |
| Fiber | 5.7 g | — |
| Protein | 20.6 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan 51% integral 5 uds has 62% fewer calories (205 kcal vs 546 kcal).
- Pan 51% integral 5 uds has 96% less fat (1.3 g vs 33.9 g).
- Pan 51% integral 5 uds has 97% less saturated fat (0.2 g vs 7.6 g).
- Pan 51% integral 5 uds has 88% less sugar (2.9 g vs 24.7 g).
- Mr. Tom Peanuts in Caramel has 80% less salt (0.3 g vs 1.4 g).
- Mr. Tom Peanuts in Caramel has 51% more protein (20.6 g vs 10 g).
- Pan 51% integral 5 uds has the better Nutri-Score.
- Only Mr. Tom Peanuts in Caramel lists: Peanuts.
- Only Pan 51% integral 5 uds lists: Gluten.
Ingredients
Mr. Tom Peanuts in Caramel
_Erdnüsse_ (62%), Glukosesirup, Zucker, Salz, Karamellzuckersirup, Aroma.
Pan 51% integral 5 uds
Agua, harina de trigo (_gluten_) integral (30%), harina de trigo (_gluten_), levadura, sal, gluten de trigo, masa madre de trigo (gluten) integral, harina de trigo (_gluten_) malteada.
FAQ
Which is healthier: Mr. Tom Peanuts in Caramel or Pan 51% integral 5 uds?
Overall, Pan 51% integral 5 uds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan 51% integral 5 uds has fewer calories: 205 kcal versus 546 kcal per 100 g.
Which has less sugar?
Pan 51% integral 5 uds has less sugar: 2.9 g versus 24.7 g per 100 g.