Mr. Tom Peanuts in Caramel vs GLuTEN FREE Sandwich Chocolate
Overall, GLuTEN FREE Sandwich Chocolate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Mr. Tom Peanuts in Caramel
GLuTEN FREE Sandwich Chocolate
Nutrition per 100 g
| Nutrient | Mr. Tom Peanuts in Caramel | GLuTEN FREE Sandwich Chocola... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 546 kcal | 477 kcal |
| Fat | 33.9 g | 21 g |
| Saturated fat | 7.6 g | 7 g |
| Sugars | 24.7 g | 25 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 5.7 g | 6.5 g |
| Protein | 20.6 g | 5.7 g |
| Additives | 0 | 6 |
| Allergens | Peanuts | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- GLuTEN FREE Sandwich Chocolate has 13% fewer calories (477 kcal vs 546 kcal).
- GLuTEN FREE Sandwich Chocolate has 38% less fat (21 g vs 33.9 g).
- GLuTEN FREE Sandwich Chocolate has 12% more fiber (6.5 g vs 5.7 g).
- Mr. Tom Peanuts in Caramel has 72% more protein (20.6 g vs 5.7 g).
- Only Mr. Tom Peanuts in Caramel lists: Peanuts.
- Only GLuTEN FREE Sandwich Chocolate lists: Gluten, Soybeans.
Ingredients
Mr. Tom Peanuts in Caramel
_Erdnüsse_ (62%), Glukosesirup, Zucker, Salz, Karamellzuckersirup, Aroma.
GLuTEN FREE Sandwich Chocolate
oat flakes, chocolate flavoured filling 27% (sugar, vegetable fat (palm, palm kernel), fat-reduced cocoa powder 15%, rice starch, flavour, emulsifier ( soya lecithin)), rice flour, vegetable oil (high oleic sunflower oil), sugar, oligofructose, rice starch, linseed fibre, raising agents (potassium hydrogen carbonate and ammonium hydrogen carbonate), salt, emulsifier ( soya lecithin), flavour, may contain traces of milk , wheat free, egg free, nuts free, high fibre,
FAQ
Which is healthier: Mr. Tom Peanuts in Caramel or GLuTEN FREE Sandwich Chocolate?
Overall, GLuTEN FREE Sandwich Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
GLuTEN FREE Sandwich Chocolate has fewer calories: 477 kcal versus 546 kcal per 100 g.
Which has less sugar?
Mr. Tom Peanuts in Caramel has less sugar: 24.7 g versus 25 g per 100 g.