GLuTEN FREE Sandwich Chocolate vs Pan 51% integral 5 uds
Overall, Pan 51% integral 5 uds has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
GLuTEN FREE Sandwich Chocolate
Pan 51% integral 5 uds
Nutrition per 100 g
| Nutrient | GLuTEN FREE Sandwich Chocola... | Pan 51% integral 5 uds |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 477 kcal | 205 kcal |
| Fat | 21 g | 1.3 g |
| Saturated fat | 7 g | 0.2 g |
| Sugars | 25 g | 2.9 g |
| Salt | 0.4 g | 1.4 g |
| Fiber | 6.5 g | — |
| Protein | 5.7 g | 10 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan 51% integral 5 uds has 57% fewer calories (205 kcal vs 477 kcal).
- Pan 51% integral 5 uds has 94% less fat (1.3 g vs 21 g).
- Pan 51% integral 5 uds has 97% less saturated fat (0.2 g vs 7 g).
- Pan 51% integral 5 uds has 88% less sugar (2.9 g vs 25 g).
- GLuTEN FREE Sandwich Chocolate has 75% less salt (0.4 g vs 1.4 g).
- Pan 51% integral 5 uds has 43% more protein (10 g vs 5.7 g).
- Pan 51% integral 5 uds has the better Nutri-Score.
- Only GLuTEN FREE Sandwich Chocolate lists: Soybeans.
Ingredients
GLuTEN FREE Sandwich Chocolate
oat flakes, chocolate flavoured filling 27% (sugar, vegetable fat (palm, palm kernel), fat-reduced cocoa powder 15%, rice starch, flavour, emulsifier ( soya lecithin)), rice flour, vegetable oil (high oleic sunflower oil), sugar, oligofructose, rice starch, linseed fibre, raising agents (potassium hydrogen carbonate and ammonium hydrogen carbonate), salt, emulsifier ( soya lecithin), flavour, may contain traces of milk , wheat free, egg free, nuts free, high fibre,
Pan 51% integral 5 uds
Agua, harina de trigo (_gluten_) integral (30%), harina de trigo (_gluten_), levadura, sal, gluten de trigo, masa madre de trigo (gluten) integral, harina de trigo (_gluten_) malteada.
FAQ
Which is healthier: GLuTEN FREE Sandwich Chocolate or Pan 51% integral 5 uds?
Overall, Pan 51% integral 5 uds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan 51% integral 5 uds has fewer calories: 205 kcal versus 477 kcal per 100 g.
Which has less sugar?
Pan 51% integral 5 uds has less sugar: 2.9 g versus 25 g per 100 g.