GLuTEN FREE Sandwich Chocolate vs Hookies Sandwich
Neither product is clearly better overall — it depends on what matters most to you.
GLuTEN FREE Sandwich Chocolate
Hookies Sandwich
Nutrition per 100 g
| Nutrient | GLuTEN FREE Sandwich Chocola... | Hookies Sandwich |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 477 kcal | 470 kcal |
| Fat | 21 g | 19 g |
| Saturated fat | 7 g | 6 g |
| Sugars | 25 g | 26 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 6.5 g | 6.3 g |
| Protein | 5.7 g | 4.7 g |
| Additives | 6 | 3 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hookies Sandwich has 14% less saturated fat (6 g vs 7 g).
- GLuTEN FREE Sandwich Chocolate has 18% more protein (5.7 g vs 4.7 g).
- Only GLuTEN FREE Sandwich Chocolate lists: Gluten.
Ingredients
GLuTEN FREE Sandwich Chocolate
oat flakes, chocolate flavoured filling 27% (sugar, vegetable fat (palm, palm kernel), fat-reduced cocoa powder 15%, rice starch, flavour, emulsifier ( soya lecithin)), rice flour, vegetable oil (high oleic sunflower oil), sugar, oligofructose, rice starch, linseed fibre, raising agents (potassium hydrogen carbonate and ammonium hydrogen carbonate), salt, emulsifier ( soya lecithin), flavour, may contain traces of milk , wheat free, egg free, nuts free, high fibre,
Hookies Sandwich
27% creme (sukker, vegetabilsk fedt (palme, palmekerne), risstivelse, glukosesiruppulver, aroma, emulgator (SOJALECITHINER)), majsstivelse, GLUTENFRIE HAVREFLAGER, rismel, sukker, 10% vegetabilsk olie (solsikkeolie med højt oliesyreindhold), risstivelse, glukose-fruktosesirup, SOJAMEL, inulin, fedtfattigt kakaopulver, hævemidler (E501 (ii), E503), emulgator (SOJALECITHINER), salt, aromaer, Kan indeholde spor af mælk,
FAQ
Which is healthier: GLuTEN FREE Sandwich Chocolate or Hookies Sandwich?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hookies Sandwich has fewer calories: 470 kcal versus 477 kcal per 100 g.
Which has less sugar?
GLuTEN FREE Sandwich Chocolate has less sugar: 25 g versus 26 g per 100 g.