Mr. Tom Peanuts in Caramel vs Hookies Sandwich
Overall, Hookies Sandwich has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mr. Tom Peanuts in Caramel | Hookies Sandwich |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 546 kcal | 470 kcal |
| Fat | 33.9 g | 19 g |
| Saturated fat | 7.6 g | 6 g |
| Sugars | 24.7 g | 26 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 5.7 g | 6.3 g |
| Protein | 20.6 g | 4.7 g |
| Additives | 0 | 3 |
| Allergens | Peanuts | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hookies Sandwich has 14% fewer calories (470 kcal vs 546 kcal).
- Hookies Sandwich has 44% less fat (19 g vs 33.9 g).
- Hookies Sandwich has 21% less saturated fat (6 g vs 7.6 g).
- Mr. Tom Peanuts in Caramel has 77% more protein (20.6 g vs 4.7 g).
- Only Mr. Tom Peanuts in Caramel lists: Peanuts.
- Only Hookies Sandwich lists: Soybeans.
Ingredients
Mr. Tom Peanuts in Caramel
_Erdnüsse_ (62%), Glukosesirup, Zucker, Salz, Karamellzuckersirup, Aroma.
Hookies Sandwich
27% creme (sukker, vegetabilsk fedt (palme, palmekerne), risstivelse, glukosesiruppulver, aroma, emulgator (SOJALECITHINER)), majsstivelse, GLUTENFRIE HAVREFLAGER, rismel, sukker, 10% vegetabilsk olie (solsikkeolie med højt oliesyreindhold), risstivelse, glukose-fruktosesirup, SOJAMEL, inulin, fedtfattigt kakaopulver, hævemidler (E501 (ii), E503), emulgator (SOJALECITHINER), salt, aromaer, Kan indeholde spor af mælk,
FAQ
Which is healthier: Mr. Tom Peanuts in Caramel or Hookies Sandwich?
Overall, Hookies Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hookies Sandwich has fewer calories: 470 kcal versus 546 kcal per 100 g.
Which has less sugar?
Mr. Tom Peanuts in Caramel has less sugar: 24.7 g versus 26 g per 100 g.