Hookies Sandwich vs Pan 51% integral 5 uds
Overall, Pan 51% integral 5 uds has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hookies Sandwich | Pan 51% integral 5 uds |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 470 kcal | 205 kcal |
| Fat | 19 g | 1.3 g |
| Saturated fat | 6 g | 0.2 g |
| Sugars | 26 g | 2.9 g |
| Salt | 0.5 g | 1.4 g |
| Fiber | 6.3 g | — |
| Protein | 4.7 g | 10 g |
| Additives | 3 | 0 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan 51% integral 5 uds has 56% fewer calories (205 kcal vs 470 kcal).
- Pan 51% integral 5 uds has 93% less fat (1.3 g vs 19 g).
- Pan 51% integral 5 uds has 97% less saturated fat (0.2 g vs 6 g).
- Pan 51% integral 5 uds has 89% less sugar (2.9 g vs 26 g).
- Hookies Sandwich has 68% less salt (0.5 g vs 1.4 g).
- Pan 51% integral 5 uds has 53% more protein (10 g vs 4.7 g).
- Pan 51% integral 5 uds has the better Nutri-Score.
- Only Hookies Sandwich lists: Soybeans.
- Only Pan 51% integral 5 uds lists: Gluten.
Ingredients
Hookies Sandwich
27% creme (sukker, vegetabilsk fedt (palme, palmekerne), risstivelse, glukosesiruppulver, aroma, emulgator (SOJALECITHINER)), majsstivelse, GLUTENFRIE HAVREFLAGER, rismel, sukker, 10% vegetabilsk olie (solsikkeolie med højt oliesyreindhold), risstivelse, glukose-fruktosesirup, SOJAMEL, inulin, fedtfattigt kakaopulver, hævemidler (E501 (ii), E503), emulgator (SOJALECITHINER), salt, aromaer, Kan indeholde spor af mælk,
Pan 51% integral 5 uds
Agua, harina de trigo (_gluten_) integral (30%), harina de trigo (_gluten_), levadura, sal, gluten de trigo, masa madre de trigo (gluten) integral, harina de trigo (_gluten_) malteada.
FAQ
Which is healthier: Hookies Sandwich or Pan 51% integral 5 uds?
Overall, Pan 51% integral 5 uds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan 51% integral 5 uds has fewer calories: 205 kcal versus 470 kcal per 100 g.
Which has less sugar?
Pan 51% integral 5 uds has less sugar: 2.9 g versus 26 g per 100 g.