Hookies Sandwich vs Tortas de aceite
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hookies Sandwich | Tortas de aceite |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 470 kcal | 433 kcal |
| Fat | 19 g | 20.6 g |
| Saturated fat | 6 g | 3.9 g |
| Sugars | 26 g | 24.1 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 6.3 g | 1.4 g |
| Protein | 4.7 g | 4.8 g |
| Additives | 3 | 0 |
| Allergens | Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortas de aceite has 35% less saturated fat (3.9 g vs 6 g).
- Hookies Sandwich has 78% more fiber (6.3 g vs 1.4 g).
- Only Hookies Sandwich lists: Soybeans.
- Only Tortas de aceite lists: Gluten, Nuts.
Ingredients
Hookies Sandwich
27% creme (sukker, vegetabilsk fedt (palme, palmekerne), risstivelse, glukosesiruppulver, aroma, emulgator (SOJALECITHINER)), majsstivelse, GLUTENFRIE HAVREFLAGER, rismel, sukker, 10% vegetabilsk olie (solsikkeolie med højt oliesyreindhold), risstivelse, glukose-fruktosesirup, SOJAMEL, inulin, fedtfattigt kakaopulver, hævemidler (E501 (ii), E503), emulgator (SOJALECITHINER), salt, aromaer, Kan indeholde spor af mælk,
Tortas de aceite
Wheat flour, sugar, extra virgin olive oil (22%) yeast, anise, almonds and cinnamon. May contain traces of soy and mustard. FR.: Gâteau à l'huile d'olive. Ingrédients: Farine de blé, sucre, huile d'olive extra vierge (22%). levure, anis, amandes et cannelle. Peut contenir des traces de soja et de moutarde. PT.: Bolo de azeite. Ingredientes: Farinha de trigo, açúcar, azeite virgem extra (22%). levedura, anis, amêndoas e canela. Pode conter vestígios de soja e mostarda. IT.: Torta all'olio di oliva Ingredienti: Farina di frumento, zucchero, olio extravergine di oliva (22%), lievito, anice, mandorle e cannella. Può contenere tracce di soia e senape. DE.: Olivenöl kuchen Zutaten: Weizenmehl, zucker, olivenöl extra (22%), hefe, anis mandeln und zimt. Kann spuren von soja und senf enthalten. GAR يفضل إستهلاكه قبل تاريخ بكر ممتاز (22) خميرة يانسون لوز وقرفة قد يحتوي على آثار من الصويا والخردل e idades Fabricado en la U.E., Made in EU:, Fait dans UE... Produzido na U.E... Fabbricato UE. : gemacht: in U.E,: Food Cake Carmen Lupiañez S.LU Pl. La Peña, c/ Talleres 29/29750 Algarrobo Málaga, España Tel: 952 55 2100 R.G.S.I.: 20.048100/MA
FAQ
Which is healthier: Hookies Sandwich or Tortas de aceite?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortas de aceite has fewer calories: 433 kcal versus 470 kcal per 100 g.
Which has less sugar?
Tortas de aceite has less sugar: 24.1 g versus 26 g per 100 g.