Pan 51% integral 5 uds vs Tortas de aceite
Overall, Pan 51% integral 5 uds has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Pan 51% integral 5 uds
Tortas de aceite
Nutrition per 100 g
| Nutrient | Pan 51% integral 5 uds | Tortas de aceite |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 205 kcal | 433 kcal |
| Fat | 1.3 g | 20.6 g |
| Saturated fat | 0.2 g | 3.9 g |
| Sugars | 2.9 g | 24.1 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | — | 1.4 g |
| Protein | 10 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan 51% integral 5 uds has 53% fewer calories (205 kcal vs 433 kcal).
- Pan 51% integral 5 uds has 94% less fat (1.3 g vs 20.6 g).
- Pan 51% integral 5 uds has 95% less saturated fat (0.2 g vs 3.9 g).
- Pan 51% integral 5 uds has 88% less sugar (2.9 g vs 24.1 g).
- Tortas de aceite has 54% less salt (0.7 g vs 1.4 g).
- Pan 51% integral 5 uds has 52% more protein (10 g vs 4.8 g).
- Pan 51% integral 5 uds has the better Nutri-Score.
- Only Tortas de aceite lists: Nuts.
Ingredients
Pan 51% integral 5 uds
Agua, harina de trigo (_gluten_) integral (30%), harina de trigo (_gluten_), levadura, sal, gluten de trigo, masa madre de trigo (gluten) integral, harina de trigo (_gluten_) malteada.
Tortas de aceite
Wheat flour, sugar, extra virgin olive oil (22%) yeast, anise, almonds and cinnamon. May contain traces of soy and mustard. FR.: Gâteau à l'huile d'olive. Ingrédients: Farine de blé, sucre, huile d'olive extra vierge (22%). levure, anis, amandes et cannelle. Peut contenir des traces de soja et de moutarde. PT.: Bolo de azeite. Ingredientes: Farinha de trigo, açúcar, azeite virgem extra (22%). levedura, anis, amêndoas e canela. Pode conter vestígios de soja e mostarda. IT.: Torta all'olio di oliva Ingredienti: Farina di frumento, zucchero, olio extravergine di oliva (22%), lievito, anice, mandorle e cannella. Può contenere tracce di soia e senape. DE.: Olivenöl kuchen Zutaten: Weizenmehl, zucker, olivenöl extra (22%), hefe, anis mandeln und zimt. Kann spuren von soja und senf enthalten. GAR يفضل إستهلاكه قبل تاريخ بكر ممتاز (22) خميرة يانسون لوز وقرفة قد يحتوي على آثار من الصويا والخردل e idades Fabricado en la U.E., Made in EU:, Fait dans UE... Produzido na U.E... Fabbricato UE. : gemacht: in U.E,: Food Cake Carmen Lupiañez S.LU Pl. La Peña, c/ Talleres 29/29750 Algarrobo Málaga, España Tel: 952 55 2100 R.G.S.I.: 20.048100/MA
FAQ
Which is healthier: Pan 51% integral 5 uds or Tortas de aceite?
Overall, Pan 51% integral 5 uds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan 51% integral 5 uds has fewer calories: 205 kcal versus 433 kcal per 100 g.
Which has less sugar?
Pan 51% integral 5 uds has less sugar: 2.9 g versus 24.1 g per 100 g.