Pan 51% integral 5 uds vs Choco fundir negro
Overall, Pan 51% integral 5 uds has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pan 51% integral 5 uds | Choco fundir negro |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 205 kcal | 530 kcal |
| Fat | 1.3 g | 33 g |
| Saturated fat | 0.2 g | 18.5 g |
| Sugars | 2.9 g | 45 g |
| Salt | 1.4 g | 0.1 g |
| Fiber | — | 9 g |
| Protein | 10 g | 6 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan 51% integral 5 uds has 61% fewer calories (205 kcal vs 530 kcal).
- Pan 51% integral 5 uds has 96% less fat (1.3 g vs 33 g).
- Pan 51% integral 5 uds has 99% less saturated fat (0.2 g vs 18.5 g).
- Pan 51% integral 5 uds has 94% less sugar (2.9 g vs 45 g).
- Choco fundir negro has 96% less salt (0.1 g vs 1.4 g).
- Pan 51% integral 5 uds has 40% more protein (10 g vs 6 g).
- Pan 51% integral 5 uds has the better Nutri-Score.
- Only Pan 51% integral 5 uds lists: Gluten.
Ingredients
Pan 51% integral 5 uds
Agua, harina de trigo (_gluten_) integral (30%), harina de trigo (_gluten_), levadura, sal, gluten de trigo, masa madre de trigo (gluten) integral, harina de trigo (_gluten_) malteada.
Choco fundir negro
Pasta de cacao, Azúcar, Manteca de cacao, Emulsionante (Lecitina de girasol), Aroma (Vainillina)
FAQ
Which is healthier: Pan 51% integral 5 uds or Choco fundir negro?
Overall, Pan 51% integral 5 uds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan 51% integral 5 uds has fewer calories: 205 kcal versus 530 kcal per 100 g.
Which has less sugar?
Pan 51% integral 5 uds has less sugar: 2.9 g versus 45 g per 100 g.