Coconut flavored almonds vs Caramelised almonds with sesame seeds
Overall, Caramelised almonds with sesame seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Coconut flavored almonds
Caramelised almonds with sesame seeds
Nutrition per 100 g
| Nutrient | Coconut flavored almonds | Caramelised almonds with ses... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 485 kcal | 552 kcal |
| Fat | 27.3 g | 34.5 g |
| Saturated fat | 6.1 g | 3.8 g |
| Sugars | 48.5 g | 40.9 g |
| Salt | 0.8 g | 10 g |
| Fiber | 6.1 g | 7.2 g |
| Protein | 9.1 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut flavored almonds has 12% fewer calories (485 kcal vs 552 kcal).
- Coconut flavored almonds has 21% less fat (27.3 g vs 34.5 g).
- Caramelised almonds with sesame seeds has 37% less saturated fat (3.8 g vs 6.1 g).
- Caramelised almonds with sesame seeds has 16% less sugar (40.9 g vs 48.5 g).
- Coconut flavored almonds has 92% less salt (0.8 g vs 10 g).
- Caramelised almonds with sesame seeds has 16% more fiber (7.2 g vs 6.1 g).
- Caramelised almonds with sesame seeds has 21% more protein (11.5 g vs 9.1 g).
- Caramelised almonds with sesame seeds is less processed (lower NOVA group).
- Only Caramelised almonds with sesame seeds lists: Sesame seeds.
Ingredients
Coconut flavored almonds
ALMONDS, CANE SUGAR, DESICCATED COCONUT, BROWN CANE SUGAR, CORN SYRUP, SALT, NATURAL FLAVORS.
Caramelised almonds with sesame seeds
55% _almendras_, azúcar, 12% _sésamo_.
FAQ
Which is healthier: Coconut flavored almonds or Caramelised almonds with sesame seeds?
Overall, Caramelised almonds with sesame seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut flavored almonds has fewer calories: 485 kcal versus 552 kcal per 100 g.
Which has less sugar?
Caramelised almonds with sesame seeds has less sugar: 40.9 g versus 48.5 g per 100 g.