Coconut flavored almonds vs Almendras garrapiñadas
Overall, Almendras garrapiñadas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coconut flavored almonds | Almendras garrapiñadas |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 485 kcal | 519 kcal |
| Fat | 27.3 g | 29.1 g |
| Saturated fat | 6.1 g | 2.8 g |
| Sugars | 48.5 g | 46.6 g |
| Salt | 0.8 g | 0 g |
| Fiber | 6.1 g | 8.5 g |
| Protein | 9.1 g | 12.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendras garrapiñadas has 54% less saturated fat (2.8 g vs 6.1 g).
- Almendras garrapiñadas has 98% less salt (0 g vs 0.8 g).
- Almendras garrapiñadas has 29% more fiber (8.5 g vs 6.1 g).
- Almendras garrapiñadas has 30% more protein (12.9 g vs 9.1 g).
- Almendras garrapiñadas has the better Nutri-Score.
Ingredients
Coconut flavored almonds
ALMONDS, CANE SUGAR, DESICCATED COCONUT, BROWN CANE SUGAR, CORN SYRUP, SALT, NATURAL FLAVORS.
Almendras garrapiñadas
azúcar, _almendra_ y aroma.
FAQ
Which is healthier: Coconut flavored almonds or Almendras garrapiñadas?
Overall, Almendras garrapiñadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut flavored almonds has fewer calories: 485 kcal versus 519 kcal per 100 g.
Which has less sugar?
Almendras garrapiñadas has less sugar: 46.6 g versus 48.5 g per 100 g.