Almendras garrapiñadas vs Almendras rellenas
Overall, Almendras garrapiñadas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Almendras garrapiñadas | Almendras rellenas |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 519 kcal | 518 kcal |
| Fat | 29.1 g | 25 g |
| Saturated fat | 2.8 g | 10 g |
| Sugars | 46.6 g | 29 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.5 g | 1.2 g |
| Protein | 12.9 g | 13 g |
| Additives | 0 | 4 |
| Allergens | Nuts | Eggs, Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendras rellenas has 14% less fat (25 g vs 29.1 g).
- Almendras garrapiñadas has 72% less saturated fat (2.8 g vs 10 g).
- Almendras rellenas has 38% less sugar (29 g vs 46.6 g).
- Almendras garrapiñadas has 86% more fiber (8.5 g vs 1.2 g).
- Almendras garrapiñadas has the better Nutri-Score.
- Only Almendras rellenas lists: Eggs, Gluten, Sesame seeds, Soybeans.
Ingredients
Almendras garrapiñadas
azúcar, _almendra_ y aroma.
Almendras rellenas
Almendra (38%), azúcar (37,3%), oblea (10,7%) (harina de trigo, emulgente: lecitina de soja y gasificante: bicarbonato sódico), harina de trigo, grasa animal de cerdo (con antioxidantes: D-mezcla-tocoferoles y Ascorbil palmitato) y aroma de limón.
FAQ
Which is healthier: Almendras garrapiñadas or Almendras rellenas?
Overall, Almendras garrapiñadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendras rellenas has fewer calories: 518 kcal versus 519 kcal per 100 g.
Which has less sugar?
Almendras rellenas has less sugar: 29 g versus 46.6 g per 100 g.