Caramelised almonds with sesame seeds vs Almendras rellenas
Overall, Almendras rellenas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Caramelised almonds with sesame seeds
Almendras rellenas
Nutrition per 100 g
| Nutrient | Caramelised almonds with ses... | Almendras rellenas |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 552 kcal | 518 kcal |
| Fat | 34.5 g | 25 g |
| Saturated fat | 3.8 g | 10 g |
| Sugars | 40.9 g | 29 g |
| Salt | 10 g | 0.1 g |
| Fiber | 7.2 g | 1.2 g |
| Protein | 11.5 g | 13 g |
| Additives | 0 | 4 |
| Allergens | Nuts, Sesame seeds | Eggs, Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendras rellenas has 28% less fat (25 g vs 34.5 g).
- Caramelised almonds with sesame seeds has 62% less saturated fat (3.8 g vs 10 g).
- Almendras rellenas has 29% less sugar (29 g vs 40.9 g).
- Almendras rellenas has 99% less salt (0.1 g vs 10 g).
- Caramelised almonds with sesame seeds has 83% more fiber (7.2 g vs 1.2 g).
- Almendras rellenas has 12% more protein (13 g vs 11.5 g).
- Caramelised almonds with sesame seeds is less processed (lower NOVA group).
- Only Almendras rellenas lists: Eggs, Gluten, Soybeans.
Ingredients
Caramelised almonds with sesame seeds
55% _almendras_, azúcar, 12% _sésamo_.
Almendras rellenas
Almendra (38%), azúcar (37,3%), oblea (10,7%) (harina de trigo, emulgente: lecitina de soja y gasificante: bicarbonato sódico), harina de trigo, grasa animal de cerdo (con antioxidantes: D-mezcla-tocoferoles y Ascorbil palmitato) y aroma de limón.
FAQ
Which is healthier: Caramelised almonds with sesame seeds or Almendras rellenas?
Overall, Almendras rellenas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendras rellenas has fewer calories: 518 kcal versus 552 kcal per 100 g.
Which has less sugar?
Almendras rellenas has less sugar: 29 g versus 40.9 g per 100 g.