Coconut flavored almonds vs Almendras rellenas
Overall, Almendras rellenas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coconut flavored almonds | Almendras rellenas |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 485 kcal | 518 kcal |
| Fat | 27.3 g | 25 g |
| Saturated fat | 6.1 g | 10 g |
| Sugars | 48.5 g | 29 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 6.1 g | 1.2 g |
| Protein | 9.1 g | 13 g |
| Additives | 0 | 4 |
| Allergens | Nuts | Eggs, Gluten, Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut flavored almonds has 39% less saturated fat (6.1 g vs 10 g).
- Almendras rellenas has 40% less sugar (29 g vs 48.5 g).
- Almendras rellenas has 94% less salt (0.1 g vs 0.8 g).
- Coconut flavored almonds has 80% more fiber (6.1 g vs 1.2 g).
- Almendras rellenas has 30% more protein (13 g vs 9.1 g).
- Only Almendras rellenas lists: Eggs, Gluten, Sesame seeds, Soybeans.
Ingredients
Coconut flavored almonds
ALMONDS, CANE SUGAR, DESICCATED COCONUT, BROWN CANE SUGAR, CORN SYRUP, SALT, NATURAL FLAVORS.
Almendras rellenas
Almendra (38%), azúcar (37,3%), oblea (10,7%) (harina de trigo, emulgente: lecitina de soja y gasificante: bicarbonato sódico), harina de trigo, grasa animal de cerdo (con antioxidantes: D-mezcla-tocoferoles y Ascorbil palmitato) y aroma de limón.
FAQ
Which is healthier: Coconut flavored almonds or Almendras rellenas?
Overall, Almendras rellenas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut flavored almonds has fewer calories: 485 kcal versus 518 kcal per 100 g.
Which has less sugar?
Almendras rellenas has less sugar: 29 g versus 48.5 g per 100 g.