Coconut flavored almonds vs Amandes caramélisées
Overall, Amandes caramélisées has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coconut flavored almonds | Amandes caramélisées |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 485 kcal | 556 kcal |
| Fat | 27.3 g | 35 g |
| Saturated fat | 6.1 g | 2.9 g |
| Sugars | 48.5 g | 40 g |
| Salt | 0.8 g | 0 g |
| Fiber | 6.1 g | 8.6 g |
| Protein | 9.1 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut flavored almonds has 13% fewer calories (485 kcal vs 556 kcal).
- Coconut flavored almonds has 22% less fat (27.3 g vs 35 g).
- Amandes caramélisées has 52% less saturated fat (2.9 g vs 6.1 g).
- Amandes caramélisées has 17% less sugar (40 g vs 48.5 g).
- Amandes caramélisées has 96% less salt (0 g vs 0.8 g).
- Amandes caramélisées has 30% more fiber (8.6 g vs 6.1 g).
- Amandes caramélisées has 43% more protein (16 g vs 9.1 g).
- Amandes caramélisées has the better Nutri-Score.
- Amandes caramélisées is less processed (lower NOVA group).
Ingredients
Coconut flavored almonds
ALMONDS, CANE SUGAR, DESICCATED COCONUT, BROWN CANE SUGAR, CORN SYRUP, SALT, NATURAL FLAVORS.
Amandes caramélisées
AMANDES 70% (Pakistan), sucre de canne brut, cannelle.
FAQ
Which is healthier: Coconut flavored almonds or Amandes caramélisées?
Overall, Amandes caramélisées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut flavored almonds has fewer calories: 485 kcal versus 556 kcal per 100 g.
Which has less sugar?
Amandes caramélisées has less sugar: 40 g versus 48.5 g per 100 g.