Coconut cream vs Biscoff Smooth
Overall, Coconut cream has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coconut cream | Biscoff Smooth |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | — | 4 |
| Calories | 436 kcal | 584 kcal |
| Fat | 26 g | 38.1 g |
| Saturated fat | 25 g | 7.6 g |
| Sugars | 42 g | 36.8 g |
| Salt | — | 0.5 g |
| Fiber | 2.6 g | 0.8 g |
| Protein | 3.3 g | 2.9 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut cream has 25% fewer calories (436 kcal vs 584 kcal).
- Coconut cream has 32% less fat (26 g vs 38.1 g).
- Biscoff Smooth has 70% less saturated fat (7.6 g vs 25 g).
- Biscoff Smooth has 12% less sugar (36.8 g vs 42 g).
- Coconut cream has 69% more fiber (2.6 g vs 0.8 g).
- Coconut cream has 12% more protein (3.3 g vs 2.9 g).
- Only Biscoff Smooth lists: Gluten, Soybeans.
Ingredients
Coconut cream
Sirop d'agave¹ 37% purée de coco¹ 11%, caramel', sirop de riz', sel marin. Ingrédient issu de l'agriculture biologique. À conserver à l'abri de la chaleur et de l'humidité. Idéal pour les tartines, les garnitures de gâteaux, les tartes et les pralines. Poids net : 200ge
Biscoff Smooth
Corome suits 58% (wheat flour, sugar, vegetable oils (palm, rapeseed, candy sugar syrup, raising agent (sodium hydrogen carbonate), soya flour, salt, cinnamon, vegetable rapeseed oil, sugar, emulsifier (soya lecithin), acid (citric acid Contains wheat and soya which may cause hypersensitivity.
FAQ
Which is healthier: Coconut cream or Biscoff Smooth?
Overall, Coconut cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut cream has fewer calories: 436 kcal versus 584 kcal per 100 g.
Which has less sugar?
Biscoff Smooth has less sugar: 36.8 g versus 42 g per 100 g.