Coconut cream vs Smooth Biscuit Spread
Overall, Coconut cream has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coconut cream | Smooth Biscuit Spread |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 436 kcal | 579 kcal |
| Fat | 26 g | 36.8 g |
| Saturated fat | 25 g | 7.5 g |
| Sugars | 42 g | 34.2 g |
| Fiber | 2.6 g | 0.8 g |
| Protein | 3.3 g | 3.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut cream has 25% fewer calories (436 kcal vs 579 kcal).
- Coconut cream has 29% less fat (26 g vs 36.8 g).
- Smooth Biscuit Spread has 70% less saturated fat (7.5 g vs 25 g).
- Smooth Biscuit Spread has 19% less sugar (34.2 g vs 42 g).
- Coconut cream has 69% more fiber (2.6 g vs 0.8 g).
Ingredients
Coconut cream
Sirop d'agave¹ 37% purée de coco¹ 11%, caramel', sirop de riz', sel marin. Ingrédient issu de l'agriculture biologique. À conserver à l'abri de la chaleur et de l'humidité. Idéal pour les tartines, les garnitures de gâteaux, les tartes et les pralines. Poids net : 200ge
Smooth Biscuit Spread
wheat four sugar,rapeseed oil, palm oil,candy sugar syrup, emulsifier, lecithins (sunflower), raising agent: sodium carbonates, salt, cinnamon, flavourings, aad: citric acid,
FAQ
Which is healthier: Coconut cream or Smooth Biscuit Spread?
Overall, Coconut cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut cream has fewer calories: 436 kcal versus 579 kcal per 100 g.
Which has less sugar?
Smooth Biscuit Spread has less sugar: 34.2 g versus 42 g per 100 g.