Caramelised Apple Spread vs Smooth Biscuit Spread
Overall, Caramelised Apple Spread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Caramelised Apple Spread | Smooth Biscuit Spread |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 4 |
| Calories | 347 kcal | 579 kcal |
| Fat | 16 g | 36.8 g |
| Saturated fat | 10 g | 7.5 g |
| Sugars | 48 g | 34.2 g |
| Salt | 0.2 g | — |
| Fiber | 1.6 g | 0.8 g |
| Protein | 0.4 g | 3.4 g |
| Additives | 0 | 3 |
| Allergens | Apple, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelised Apple Spread has 40% fewer calories (347 kcal vs 579 kcal).
- Caramelised Apple Spread has 57% less fat (16 g vs 36.8 g).
- Smooth Biscuit Spread has 25% less saturated fat (7.5 g vs 10 g).
- Smooth Biscuit Spread has 29% less sugar (34.2 g vs 48 g).
- Caramelised Apple Spread has 50% more fiber (1.6 g vs 0.8 g).
- Smooth Biscuit Spread has 88% more protein (3.4 g vs 0.4 g).
- Caramelised Apple Spread is less processed (lower NOVA group).
- Only Caramelised Apple Spread lists: Apple, Milk.
Ingredients
Caramelised Apple Spread
Apples 80%, sugar, butter 19% (_MILK_), salt
Smooth Biscuit Spread
wheat four sugar,rapeseed oil, palm oil,candy sugar syrup, emulsifier, lecithins (sunflower), raising agent: sodium carbonates, salt, cinnamon, flavourings, aad: citric acid,
FAQ
Which is healthier: Caramelised Apple Spread or Smooth Biscuit Spread?
Overall, Caramelised Apple Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelised Apple Spread has fewer calories: 347 kcal versus 579 kcal per 100 g.
Which has less sugar?
Smooth Biscuit Spread has less sugar: 34.2 g versus 48 g per 100 g.