Caramelised Apple Spread vs Biscoff Smooth
Overall, Caramelised Apple Spread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Caramelised Apple Spread
Biscoff Smooth
Nutrition per 100 g
| Nutrient | Caramelised Apple Spread | Biscoff Smooth |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 347 kcal | 584 kcal |
| Fat | 16 g | 38.1 g |
| Saturated fat | 10 g | 7.6 g |
| Sugars | 48 g | 36.8 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 1.6 g | 0.8 g |
| Protein | 0.4 g | 2.9 g |
| Additives | 0 | 5 |
| Allergens | Apple, Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramelised Apple Spread has 41% fewer calories (347 kcal vs 584 kcal).
- Caramelised Apple Spread has 58% less fat (16 g vs 38.1 g).
- Biscoff Smooth has 24% less saturated fat (7.6 g vs 10 g).
- Biscoff Smooth has 23% less sugar (36.8 g vs 48 g).
- Caramelised Apple Spread has 63% less salt (0.2 g vs 0.5 g).
- Caramelised Apple Spread has 50% more fiber (1.6 g vs 0.8 g).
- Biscoff Smooth has 86% more protein (2.9 g vs 0.4 g).
- Caramelised Apple Spread is less processed (lower NOVA group).
- Only Caramelised Apple Spread lists: Apple, Milk.
- Only Biscoff Smooth lists: Gluten, Soybeans.
Ingredients
Caramelised Apple Spread
Apples 80%, sugar, butter 19% (_MILK_), salt
Biscoff Smooth
Corome suits 58% (wheat flour, sugar, vegetable oils (palm, rapeseed, candy sugar syrup, raising agent (sodium hydrogen carbonate), soya flour, salt, cinnamon, vegetable rapeseed oil, sugar, emulsifier (soya lecithin), acid (citric acid Contains wheat and soya which may cause hypersensitivity.
FAQ
Which is healthier: Caramelised Apple Spread or Biscoff Smooth?
Overall, Caramelised Apple Spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramelised Apple Spread has fewer calories: 347 kcal versus 584 kcal per 100 g.
Which has less sugar?
Biscoff Smooth has less sugar: 36.8 g versus 48 g per 100 g.