Coconut cream vs Pure Creamed Coconut
Overall, Coconut cream has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coconut cream | Pure Creamed Coconut |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 1 |
| Calories | 237 kcal | 604 kcal |
| Fat | 23.7 g | 65 g |
| Saturated fat | 19.6 g | 53.4 g |
| Sugars | 1.2 g | 6.4 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0.3 g | — |
| Protein | 4 g | 5.6 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut cream has 61% fewer calories (237 kcal vs 604 kcal).
- Coconut cream has 64% less fat (23.7 g vs 65 g).
- Coconut cream has 63% less saturated fat (19.6 g vs 53.4 g).
- Coconut cream has 81% less sugar (1.2 g vs 6.4 g).
- Pure Creamed Coconut has 29% more protein (5.6 g vs 4 g).
- Coconut cream has the better Nutri-Score.
- Pure Creamed Coconut is less processed (lower NOVA group).
Ingredients
Coconut cream
extrait de noix de coco (90%), eau, stabilisant (gomme xanthane, gomme de guar).
Pure Creamed Coconut
Desiccated Coconut, Sodium Metabisulphite (E223)
FAQ
Which is healthier: Coconut cream or Pure Creamed Coconut?
Overall, Coconut cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut cream has fewer calories: 237 kcal versus 604 kcal per 100 g.
Which has less sugar?
Coconut cream has less sugar: 1.2 g versus 6.4 g per 100 g.