Coconut cream vs Nata Thai
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Coconut cream | Nata Thai |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 237 kcal | 127 kcal |
| Fat | 23.7 g | 12 g |
| Saturated fat | 19.6 g | 4 g |
| Sugars | 1.2 g | 3 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 0.3 g | 0 g |
| Protein | 4 g | 1.3 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nata Thai has 46% fewer calories (127 kcal vs 237 kcal).
- Nata Thai has 49% less fat (12 g vs 23.7 g).
- Nata Thai has 80% less saturated fat (4 g vs 19.6 g).
- Coconut cream has 60% less sugar (1.2 g vs 3 g).
- Coconut cream has 100% more fiber (0.3 g vs 0 g).
- Coconut cream has 68% more protein (4 g vs 1.3 g).
Ingredients
Coconut cream
extrait de noix de coco (90%), eau, stabilisant (gomme xanthane, gomme de guar).
Nata Thai
Lait de coco" (60%), eau, curry rouge" (sel marin, piment“ (0,2%), jus Concentré de citron vert (0,1%), citronnelle" (0,03%) et épices* (06%: al", gingembre", coriandre", poivre noir", paprika"), stabilisants (gomme xanthane, gomme guar), arôme naturel de coco", "Ingredients issus de l'agriculture biologique). Fabriqué dans une usine où sont également traités des fruits à coque.
FAQ
Which is healthier: Coconut cream or Nata Thai?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nata Thai has fewer calories: 127 kcal versus 237 kcal per 100 g.
Which has less sugar?
Coconut cream has less sugar: 1.2 g versus 3 g per 100 g.