Comparison
Coconut cream vs Patak's Creamed Coconut - 4 Sachets
Overall, Coconut cream has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Coconut cream | Patak's Creamed Coconut - 4... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 1 |
| Calories | 237 kcal | 699 kcal |
| Fat | 23.7 g | 66 g |
| Saturated fat | 19.6 g | 56.6 g |
| Sugars | 1.2 g | 7.3 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0.3 g | 0 g |
| Protein | 4 g | 7.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coconut cream has 66% fewer calories (237 kcal vs 699 kcal).
- Coconut cream has 64% less fat (23.7 g vs 66 g).
- Coconut cream has 65% less saturated fat (19.6 g vs 56.6 g).
- Coconut cream has 84% less sugar (1.2 g vs 7.3 g).
- Coconut cream has 100% more fiber (0.3 g vs 0 g).
- Patak's Creamed Coconut - 4 Sachets has 44% more protein (7.2 g vs 4 g).
- Coconut cream has the better Nutri-Score.
- Patak's Creamed Coconut - 4 Sachets is less processed (lower NOVA group).
Ingredients
Coconut cream
extrait de noix de coco (90%), eau, stabilisant (gomme xanthane, gomme de guar).
Patak's Creamed Coconut - 4 Sachets
Coconut
FAQ
Which is healthier: Coconut cream or Patak's Creamed Coconut - 4 Sachets?
Overall, Coconut cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coconut cream has fewer calories: 237 kcal versus 699 kcal per 100 g.
Which has less sugar?
Coconut cream has less sugar: 1.2 g versus 7.3 g per 100 g.
More comparisons
Patak's Creamed Coconut... vs Pure Creamed Coconut
Patak's Creamed Coconut... vs Nata Thai
Coco cuisine vs Patak's Creamed Coconut...
Lait d'amande et châtaig... vs Patak's Creamed Coconut...
Kokos cuisine vs Patak's Creamed Coconut...
Coconut cream vs Pure Creamed Coconut
Coconut cream vs Nata Thai
Patak's Creamed Coconut... vs Cooking COCO 18%