Comparison

Coconut butter vs Organic coconut butter

Overall, Coconut butter has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Coconut butter

Coconut butter

e NOVA 2
Organic coconut butter

Organic coconut butter

· 16 oz
NOVA 2

Nutrition per 100 g

NutrientCoconut butterOrganic coconut butter
Nutri-Score e —
NOVA group 2 2
Calories 567 kcal 657 kcal
Fat 36.7 g 63.3 g
Saturated fat 23.3 g 56.7 g
Sugars 50 g 6.7 g
Salt 0.2 g —
Fiber — 16.7 g
Protein 6.7 g 6.7 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Coconut butter has 14% fewer calories (567 kcal vs 657 kcal).
  • Coconut butter has 42% less fat (36.7 g vs 63.3 g).
  • Coconut butter has 59% less saturated fat (23.3 g vs 56.7 g).
  • Organic coconut butter has 87% less sugar (6.7 g vs 50 g).

Ingredients

Coconut butter

Not available.

Organic coconut butter

Not available.

FAQ

Which is healthier: Coconut butter or Organic coconut butter?

Overall, Coconut butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Coconut butter has fewer calories: 567 kcal versus 657 kcal per 100 g.

Which has less sugar?

Organic coconut butter has less sugar: 6.7 g versus 50 g per 100 g.

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