Comparison
Coco Desidratado com Cacau e Sal Marinho vs Cocco grattuggiato
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Coco Desidratado com Cacau e... | Cocco grattuggiato |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 629 kcal | 681 kcal |
| Fat | 53.4 g | 65 g |
| Saturated fat | 48 g | 58 g |
| Sugars | 16.2 g | 7.5 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 9.9 g | 18 g |
| Protein | 7.7 g | 7.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco Desidratado com Cacau e Sal Marinho has 18% less fat (53.4 g vs 65 g).
- Coco Desidratado com Cacau e Sal Marinho has 17% less saturated fat (48 g vs 58 g).
- Cocco grattuggiato has 54% less sugar (7.5 g vs 16.2 g).
- Cocco grattuggiato has 45% more fiber (18 g vs 9.9 g).
- Only Cocco grattuggiato lists: Sulphur dioxide and sulphites.
Ingredients
Coco Desidratado com Cacau e Sal Marinho
Lascas de cocô (78%), Xarope de cocô (15%), Cacau em pó (6%), Sal marinho (1%).
Cocco grattuggiato
Cocco disidratato, conservante, _anidride solforosa_.
FAQ
Which is healthier: Coco Desidratado com Cacau e Sal Marinho or Cocco grattuggiato?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco Desidratado com Cacau e Sal Marinho has fewer calories: 629 kcal versus 681 kcal per 100 g.
Which has less sugar?
Cocco grattuggiato has less sugar: 7.5 g versus 16.2 g per 100 g.
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