Coco Desidratado com Cacau e Sal Marinho vs Farinha de coco
Overall, Farinha de coco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Coco Desidratado com Cacau e Sal Marinho
Farinha de coco
Nutrition per 100 g
| Nutrient | Coco Desidratado com Cacau e... | Farinha de coco |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 1 |
| Calories | 629 kcal | 346 kcal |
| Fat | 53.4 g | 11 g |
| Saturated fat | 48 g | 11 g |
| Sugars | 16.2 g | 21 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 9.9 g | 34 g |
| Protein | 7.7 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farinha de coco has 45% fewer calories (346 kcal vs 629 kcal).
- Farinha de coco has 79% less fat (11 g vs 53.4 g).
- Farinha de coco has 77% less saturated fat (11 g vs 48 g).
- Coco Desidratado com Cacau e Sal Marinho has 23% less sugar (16.2 g vs 21 g).
- Farinha de coco has 71% more fiber (34 g vs 9.9 g).
- Farinha de coco has 65% more protein (22 g vs 7.7 g).
- Farinha de coco is less processed (lower NOVA group).
Ingredients
Coco Desidratado com Cacau e Sal Marinho
Lascas de cocô (78%), Xarope de cocô (15%), Cacau em pó (6%), Sal marinho (1%).
Farinha de coco
Farine de Coco
FAQ
Which is healthier: Coco Desidratado com Cacau e Sal Marinho or Farinha de coco?
Overall, Farinha de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farinha de coco has fewer calories: 346 kcal versus 629 kcal per 100 g.
Which has less sugar?
Coco Desidratado com Cacau e Sal Marinho has less sugar: 16.2 g versus 21 g per 100 g.