Kokosmehl vs Coco Desidratado com Cacau e Sal Marinho
Overall, Kokosmehl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kokosmehl | Coco Desidratado com Cacau e... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 3 |
| Calories | 361 kcal | 629 kcal |
| Fat | 15 g | 53.4 g |
| Saturated fat | 14 g | 48 g |
| Sugars | 18 g | 16.2 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 35 g | 9.9 g |
| Protein | 20 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kokosmehl has 43% fewer calories (361 kcal vs 629 kcal).
- Kokosmehl has 72% less fat (15 g vs 53.4 g).
- Kokosmehl has 71% less saturated fat (14 g vs 48 g).
- Coco Desidratado com Cacau e Sal Marinho has 10% less sugar (16.2 g vs 18 g).
- Kokosmehl has 72% more fiber (35 g vs 9.9 g).
- Kokosmehl has 62% more protein (20 g vs 7.7 g).
- Kokosmehl is less processed (lower NOVA group).
Ingredients
Kokosmehl
Kokosmehl*. *aus biologischer Landwirtschaft Kann Spuren von Schalenfrüchten und Erdnüssen enthalten.
Coco Desidratado com Cacau e Sal Marinho
Lascas de cocô (78%), Xarope de cocô (15%), Cacau em pó (6%), Sal marinho (1%).
FAQ
Which is healthier: Kokosmehl or Coco Desidratado com Cacau e Sal Marinho?
Overall, Kokosmehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kokosmehl has fewer calories: 361 kcal versus 629 kcal per 100 g.
Which has less sugar?
Coco Desidratado com Cacau e Sal Marinho has less sugar: 16.2 g versus 18 g per 100 g.