Classic Wholegrain Rice vs Riz Complet Grain Extra-Tendre
Overall, Classic Wholegrain Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Classic Wholegrain Rice
Riz Complet Grain Extra-Tendre
Nutrition per 100 g
| Nutrient | Classic Wholegrain Rice | Riz Complet Grain Extra-Tend... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 1 |
| Calories | 170 kcal | 355 kcal |
| Fat | 2.1 g | 2.4 g |
| Saturated fat | 0.9 g | 1.3 g |
| Sugars | 0.2 g | 0.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.4 g | 3 g |
| Protein | 4.1 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Wholegrain Rice has 52% fewer calories (170 kcal vs 355 kcal).
- Classic Wholegrain Rice has 13% less fat (2.1 g vs 2.4 g).
- Classic Wholegrain Rice has 31% less saturated fat (0.9 g vs 1.3 g).
- Classic Wholegrain Rice has 80% less sugar (0.2 g vs 0.8 g).
- Classic Wholegrain Rice has 53% more fiber (6.4 g vs 3 g).
- Riz Complet Grain Extra-Tendre has 49% more protein (8 g vs 4.1 g).
- Classic Wholegrain Rice has the better Nutri-Score.
- Riz Complet Grain Extra-Tendre is less processed (lower NOVA group).
Ingredients
Classic Wholegrain Rice
COOKED WHOLEGRAIN RICE (99%) (Water, Wholegrain Rice), Sunflower Oil.
Riz Complet Grain Extra-Tendre
Riz complet étuvé.
FAQ
Which is healthier: Classic Wholegrain Rice or Riz Complet Grain Extra-Tendre?
Overall, Classic Wholegrain Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Wholegrain Rice has fewer calories: 170 kcal versus 355 kcal per 100 g.
Which has less sugar?
Classic Wholegrain Rice has less sugar: 0.2 g versus 0.8 g per 100 g.