Classic Houmous vs Houmous Purée de pois chiches aux graines de sesames
Overall, Classic Houmous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Classic Houmous
Houmous Purée de pois chiches aux graines de sesames
Nutrition per 100 g
| Nutrient | Classic Houmous | Houmous Purée de pois chiche... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 317 kcal | 287 kcal |
| Fat | 26.2 g | 24 g |
| Saturated fat | 2.4 g | 2.2 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 0.5 g | 1.4 g |
| Fiber | 5.2 g | 3.8 g |
| Protein | 7.8 g | 5.9 g |
| Additives | 1 | 4 |
| Allergens | Gluten, Sesame seeds | Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Houmous has 65% less salt (0.5 g vs 1.4 g).
- Classic Houmous has 27% more fiber (5.2 g vs 3.8 g).
- Classic Houmous has 24% more protein (7.8 g vs 5.9 g).
- Classic Houmous has the better Nutri-Score.
- Classic Houmous is less processed (lower NOVA group).
- Only Classic Houmous lists: Gluten.
- Only Houmous Purée de pois chiches aux graines de sesames lists: Milk.
Ingredients
Classic Houmous
48% cooked chickpeas (chickpeas, water), rapeseed oil, water, 12% sesame seed paste, 3% concentrated lemon juice, garlic purée, salt, potassium sorbate,
Houmous Purée de pois chiches aux graines de sesames
Pois chiches 41 %, huile de colza, fromage frais 16 %, pâte de graines de sésame 11 %, eau, huile d'olive vierge extra, jus de citron à base de concentré 2 %, sel, ail, acidifiant : acide citrique, conservateur : E202, antioxydant : acide ascorbique, épaississant : gomme arabique, extraits de citron. Traces de gluten, crustacés, mollusques, œufs et moutarde.
FAQ
Which is healthier: Classic Houmous or Houmous Purée de pois chiches aux graines de sesames?
Overall, Classic Houmous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous Purée de pois chiches aux graines de sesames has fewer calories: 287 kcal versus 317 kcal per 100 g.
Which has less sugar?
Houmous Purée de pois chiches aux graines de sesames has less sugar: 0.5 g versus 0.6 g per 100 g.