Classic alfredo vs Creamy Alfredo Sauce
Overall, Creamy Alfredo Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Classic alfredo | Creamy Alfredo Sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 88 kcal |
| Fat | 18 g | 4.9 g |
| Saturated fat | 4.9 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 1.6 g | 1.6 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy Alfredo Sauce has 59% fewer calories (88 kcal vs 213 kcal).
- Creamy Alfredo Sauce has 73% less fat (4.9 g vs 18 g).
- Creamy Alfredo Sauce has 50% less saturated fat (2.5 g vs 4.9 g).
- Classic alfredo has 33% less salt (1.1 g vs 1.6 g).
- Creamy Alfredo Sauce has the better Nutri-Score.
- Only Classic alfredo lists: Soybeans.
Ingredients
Classic alfredo
WATER, HEAVY CREAM, BUTTER (CREAM, SALT), ENZYME MODIFIED EGG YOLK, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: FOOD STARCH - MODIFIED, DISODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVORS, SALT, XANTHAN GUM, GARLIC POWDER, SPICE. CONTAINS: MILK, EGGS
Creamy Alfredo Sauce
WATER, CREAM, FOOD STARCH-MODIFIED, ENZYME MODIFIED ES YOLKS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARMESAN CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, SOON PHOSPHATE, DRIED GARLIC, GUM BLEND (GUAR GUM, GUM ARABIC), BLACK PEPPER NATURAL FLAVORS, CULTURED WHEY, CITRIC ACID, LACTIC ACID. CONTAINS: MILK, EGG.
FAQ
Which is healthier: Classic alfredo or Creamy Alfredo Sauce?
Overall, Creamy Alfredo Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy Alfredo Sauce has fewer calories: 88 kcal versus 213 kcal per 100 g.
Which has less sugar?
Classic alfredo has less sugar: 0 g versus 0 g per 100 g.