Cinnamon & Brown Sugar Cashews vs Raw Fancy Cashews
Overall, Raw Fancy Cashews has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Cinnamon & Brown Sugar Cashews
Raw Fancy Cashews
Nutrition per 100 g
| Nutrient | Cinnamon & Brown Sugar Cashe... | Raw Fancy Cashews |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 1 |
| Calories | 607 kcal | 563 kcal |
| Fat | 46.4 g | 43.8 g |
| Saturated fat | 8.9 g | 7.8 g |
| Sugars | 17.9 g | 6.3 g |
| Salt | 0.5 g | 0 g |
| Fiber | 3.6 g | 3.1 g |
| Protein | 14.3 g | 18.8 g |
| Additives | 2 | 0 |
| Allergens | Nuts, Peanuts | Eggs, Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw Fancy Cashews has 13% less saturated fat (7.8 g vs 8.9 g).
- Raw Fancy Cashews has 65% less sugar (6.3 g vs 17.9 g).
- Raw Fancy Cashews has no salt, while Cinnamon & Brown Sugar Cashews has 0.5 g.
- Cinnamon & Brown Sugar Cashews has 12% more fiber (3.6 g vs 3.1 g).
- Raw Fancy Cashews has 24% more protein (18.8 g vs 14.3 g).
- Cinnamon & Brown Sugar Cashews has the better Nutri-Score.
- Raw Fancy Cashews is less processed (lower NOVA group).
- Only Raw Fancy Cashews lists: Eggs, Gluten, Milk, Sesame seeds, Soybeans.
Ingredients
Cinnamon & Brown Sugar Cashews
cashews, sugar, peanut oil, contains 2% or less of brown sug corn syrup, honey, spices, salt, maltodextrin, molasses solids, xanthan g citric acid, lactic acid, natural flavors, silicon dioxide (anticaking agent maple syrup solids. contains: cashew. may contain: peanuts, other tree nuts.
Raw Fancy Cashews
CASHEWS, TREE NUTS (CASHEWS), PEANUTS, TREE NUTS, MILK, SOY, WHEAT, EGGS, SESAME
FAQ
Which is healthier: Cinnamon & Brown Sugar Cashews or Raw Fancy Cashews?
Overall, Raw Fancy Cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw Fancy Cashews has fewer calories: 563 kcal versus 607 kcal per 100 g.
Which has less sugar?
Raw Fancy Cashews has less sugar: 6.3 g versus 17.9 g per 100 g.