Cinammon roll vs Cinnamon Buns
Overall, Cinnamon Buns has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cinammon roll | Cinnamon Buns |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 411 kcal | 348 kcal |
| Fat | 21.5 g | 10 g |
| Saturated fat | 12.1 g | 1.3 g |
| Sugars | 19.5 g | 20 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 2 g | 2.1 g |
| Protein | 7.7 g | 5.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon Buns has 15% fewer calories (348 kcal vs 411 kcal).
- Cinnamon Buns has 53% less fat (10 g vs 21.5 g).
- Cinnamon Buns has 89% less saturated fat (1.3 g vs 12.1 g).
- Cinnamon Buns has 54% less salt (0.3 g vs 0.7 g).
- Cinammon roll has 26% more protein (7.7 g vs 5.7 g).
- Cinnamon Buns has the better Nutri-Score.
- Only Cinnamon Buns lists: Gluten.
Ingredients
Cinammon roll
Not available.
Cinnamon Buns
Vetemjöl, vatten, flytande margarin (rapsolja, vatten, emulgeringsmedel (E471), salt, surhetsreglerande medel (E 330)), sirap, florsocker, pärlsocker, skållat vete, rapsolja, modifierad potatisstärkelse, 1% kanel, jäst, salt, kardemummakärnor, vetegluten, kardemummaex - trakt, mjölbehandlingsmedel (amylas)
FAQ
Which is healthier: Cinammon roll or Cinnamon Buns?
Overall, Cinnamon Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon Buns has fewer calories: 348 kcal versus 411 kcal per 100 g.
Which has less sugar?
Cinammon roll has less sugar: 19.5 g versus 20 g per 100 g.