Comparison

Cigala 17/20 Piezas vs Navajas crudas

Overall, Cigala 17/20 Piezas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice
Cigala 17/20 Piezas

Cigala 17/20 Piezas

Carrefour
a NOVA 1
Navajas crudas

Navajas crudas

Carrefour
c

Nutrition per 100 g

NutrientCigala 17/20 PiezasNavajas crudas
Nutri-Score a c
NOVA group 1 —
Calories 76 kcal 38 kcal
Fat 0 g 0.6 g
Saturated fat 0 g 0 g
Sugars 0 g 0 g
Salt 0.9 g 1.4 g
Fiber 0 g 0 g
Protein 19 g 8.1 g
Additives10
AllergensCrustaceans, Sulphur dioxide and sulphitesCrustaceans, Fish, Molluscs, Sulphur dioxide and sulphites

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Navajas crudas has 50% fewer calories (38 kcal vs 76 kcal).
  • Cigala 17/20 Piezas has no fat, while Navajas crudas has 0.6 g.
  • Cigala 17/20 Piezas has 37% less salt (0.9 g vs 1.4 g).
  • Cigala 17/20 Piezas has 57% more protein (19 g vs 8.1 g).
  • Cigala 17/20 Piezas has the better Nutri-Score.
  • Only Navajas crudas lists: Fish, Molluscs.

Ingredients

Cigala 17/20 Piezas

Cigala (Nephrops Novergicus), Antioxidante (Metabisulfito Sódico)

Navajas crudas

Navajas Americanas (Ensis Directus)

FAQ

Which is healthier: Cigala 17/20 Piezas or Navajas crudas?

Overall, Cigala 17/20 Piezas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Navajas crudas has fewer calories: 38 kcal versus 76 kcal per 100 g.

Which has less sugar?

Cigala 17/20 Piezas has less sugar: 0 g versus 0 g per 100 g.

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