Navajas crudas vs Necoras cocidas
Overall, Necoras cocidas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Navajas crudas | Necoras cocidas |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 38 kcal | 85 kcal |
| Fat | 0.6 g | 1.4 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 0 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 8.1 g | 18 g |
| Additives | 0 | 1 |
| Allergens | Crustaceans, Fish, Molluscs, Sulphur dioxide and sulphites | Crustaceans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Navajas crudas has 55% fewer calories (38 kcal vs 85 kcal).
- Navajas crudas has 57% less fat (0.6 g vs 1.4 g).
- Navajas crudas has no saturated fat, while Necoras cocidas has 0.6 g.
- Necoras cocidas has 44% less salt (0.8 g vs 1.4 g).
- Necoras cocidas has 55% more protein (18 g vs 8.1 g).
- Necoras cocidas has the better Nutri-Score.
- Only Navajas crudas lists: Fish, Molluscs.
Ingredients
Navajas crudas
Navajas Americanas (Ensis Directus)
Necoras cocidas
Nécora (Necora puber [capturado en Atlantico Noreste: Oeste de Irlanda, Mar de Irlanda, Mar Céltico y Mar de Norte. Puede proceder tambien de Costa noroeste de Escocia e Irlanda del Norte, oeste de Escocia Arte de pesca: nasas, trampas] , antioxidante (metabisulfito sódico)).
FAQ
Which is healthier: Navajas crudas or Necoras cocidas?
Overall, Necoras cocidas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Navajas crudas has fewer calories: 38 kcal versus 85 kcal per 100 g.
Which has less sugar?
Navajas crudas has less sugar: 0 g versus 0 g per 100 g.