Comparison
Navajas crudas vs Berberechos 25/35
Overall, Navajas crudas has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Navajas crudas | Berberechos 25/35 |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 38 kcal | 53 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 8.1 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish, Molluscs, Sulphur dioxide and sulphites | Molluscs, Marisco |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Navajas crudas has 28% fewer calories (38 kcal vs 53 kcal).
- Only Navajas crudas lists: Crustaceans, Fish, Sulphur dioxide and sulphites.
- Only Berberechos 25/35 lists: Marisco.
Ingredients
Navajas crudas
Navajas Americanas (Ensis Directus)
Berberechos 25/35
Berberechos, agua y sal. Puede contener trazas de pescado y crustáceos.
FAQ
Which is healthier: Navajas crudas or Berberechos 25/35?
Overall, Navajas crudas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Navajas crudas has fewer calories: 38 kcal versus 53 kcal per 100 g.
Which has less sugar?
Navajas crudas has less sugar: 0 g versus 0 g per 100 g.