Cigala 17/20 Piezas vs Berberechos 25/35
Overall, Cigala 17/20 Piezas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cigala 17/20 Piezas | Berberechos 25/35 |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 76 kcal | 53 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 8.4 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Sulphur dioxide and sulphites | Molluscs, Marisco |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berberechos 25/35 has 30% fewer calories (53 kcal vs 76 kcal).
- Cigala 17/20 Piezas has no fat, while Berberechos 25/35 has 0.5 g.
- Cigala 17/20 Piezas has 36% less salt (0.9 g vs 1.4 g).
- Cigala 17/20 Piezas has 56% more protein (19 g vs 8.4 g).
- Cigala 17/20 Piezas has the better Nutri-Score.
- Cigala 17/20 Piezas is less processed (lower NOVA group).
- Only Cigala 17/20 Piezas lists: Crustaceans, Sulphur dioxide and sulphites.
- Only Berberechos 25/35 lists: Molluscs, Marisco.
Ingredients
Cigala 17/20 Piezas
Cigala (Nephrops Novergicus), Antioxidante (Metabisulfito Sódico)
Berberechos 25/35
Berberechos, agua y sal. Puede contener trazas de pescado y crustáceos.
FAQ
Which is healthier: Cigala 17/20 Piezas or Berberechos 25/35?
Overall, Cigala 17/20 Piezas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berberechos 25/35 has fewer calories: 53 kcal versus 76 kcal per 100 g.
Which has less sugar?
Cigala 17/20 Piezas has less sugar: 0 g versus 0 g per 100 g.