Ciabatta Turkey & bacon Sandwich vs Fast Bites BBQ Rib Sandwich
Overall, Ciabatta Turkey & bacon Sandwich has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Ciabatta Turkey & bacon Sandwich
Fast Bites BBQ Rib Sandwich
Nutrition per 100 g
| Nutrient | Ciabatta Turkey & bacon Sand... | Fast Bites BBQ Rib Sandwich |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 250 kcal | 306 kcal |
| Fat | 7 g | 12.4 g |
| Saturated fat | 1.1 g | 3.7 g |
| Sugars | 2 g | 9.9 g |
| Salt | 1 g | 1.1 g |
| Fiber | 4.2 g | 1.7 g |
| Protein | 6 g | 9.9 g |
| Additives | 7 | 0 |
| Allergens | Gelatin, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Turkey & bacon Sandwich has 18% fewer calories (250 kcal vs 306 kcal).
- Ciabatta Turkey & bacon Sandwich has 44% less fat (7 g vs 12.4 g).
- Ciabatta Turkey & bacon Sandwich has 71% less saturated fat (1.1 g vs 3.7 g).
- Ciabatta Turkey & bacon Sandwich has 80% less sugar (2 g vs 9.9 g).
- Ciabatta Turkey & bacon Sandwich has 60% more fiber (4.2 g vs 1.7 g).
- Fast Bites BBQ Rib Sandwich has 40% more protein (9.9 g vs 6 g).
- Ciabatta Turkey & bacon Sandwich has the better Nutri-Score.
- Only Ciabatta Turkey & bacon Sandwich lists: Gelatin, Gluten, Milk, Soybeans.
Ingredients
Ciabatta Turkey & bacon Sandwich
Enriched wheat flour, water, potato flour, olive oil, sugar, salt, mold acid inhibitor, yeast, deactivated yeast, dough conditioner, color and spice blend, ascorbic acid, turkey breast, turkey broth, sea salt, tapioca starch, vinegar, sodium phosphate, natural flavor, cultured milk, salt, annatto, enzymes, sorbic acid, soy lecithin, bacon, smoke flavoring, sodium nitrite, mayonnaise, chipotle peppers in adobo sauce, lemon juice, garlic, modified food starch, gelatin, sunflower lecithin.
Fast Bites BBQ Rib Sandwich
Not available.
FAQ
Which is healthier: Ciabatta Turkey & bacon Sandwich or Fast Bites BBQ Rib Sandwich?
Overall, Ciabatta Turkey & bacon Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Turkey & bacon Sandwich has fewer calories: 250 kcal versus 306 kcal per 100 g.
Which has less sugar?
Ciabatta Turkey & bacon Sandwich has less sugar: 2 g versus 9.9 g per 100 g.