Ciabatta Turkey & bacon Sandwich vs Jammies
Overall, Ciabatta Turkey & bacon Sandwich has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ciabatta Turkey & bacon Sand... | Jammies |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 368 kcal |
| Fat | 7 g | 17.5 g |
| Saturated fat | 1.1 g | 1.8 g |
| Sugars | 2 g | 15.8 g |
| Salt | 1 g | 0.9 g |
| Fiber | 4.2 g | 5.3 g |
| Protein | 6 g | 12.3 g |
| Additives | 7 | 5 |
| Allergens | Gelatin, Gluten, Milk, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Turkey & bacon Sandwich has 32% fewer calories (250 kcal vs 368 kcal).
- Ciabatta Turkey & bacon Sandwich has 60% less fat (7 g vs 17.5 g).
- Ciabatta Turkey & bacon Sandwich has 38% less saturated fat (1.1 g vs 1.8 g).
- Ciabatta Turkey & bacon Sandwich has 88% less sugar (2 g vs 15.8 g).
- Jammies has 21% more fiber (5.3 g vs 4.2 g).
- Jammies has 51% more protein (12.3 g vs 6 g).
- Only Ciabatta Turkey & bacon Sandwich lists: Gelatin, Milk.
Ingredients
Ciabatta Turkey & bacon Sandwich
Enriched wheat flour, water, potato flour, olive oil, sugar, salt, mold acid inhibitor, yeast, deactivated yeast, dough conditioner, color and spice blend, ascorbic acid, turkey breast, turkey broth, sea salt, tapioca starch, vinegar, sodium phosphate, natural flavor, cultured milk, salt, annatto, enzymes, sorbic acid, soy lecithin, bacon, smoke flavoring, sodium nitrite, mayonnaise, chipotle peppers in adobo sauce, lemon juice, garlic, modified food starch, gelatin, sunflower lecithin.
Jammies
Whole wheat bread (whole wheat flour, water, sugar, wheat gluten, yeast, molasses, soybean and/or canola oil, salt, soy lecithin, wheat starch, cultured wheat flour, vinegar, steel cut oats, oat fiber, cracked wheat, ascorbic acid), sunflower seed butter (sunflower seed, sugar, mono and diglycerides, salt), grape jelly (Concord grape juice from concentrate, organic cane sugar, fruit pectin, ascorbic acid, citric acid).
FAQ
Which is healthier: Ciabatta Turkey & bacon Sandwich or Jammies?
Overall, Ciabatta Turkey & bacon Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Turkey & bacon Sandwich has fewer calories: 250 kcal versus 368 kcal per 100 g.
Which has less sugar?
Ciabatta Turkey & bacon Sandwich has less sugar: 2 g versus 15.8 g per 100 g.