Ciabatta Turkey & bacon Sandwich vs Uncrustables Pb And Honey Wheat Brd
Overall, Ciabatta Turkey & bacon Sandwich has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Ciabatta Turkey & bacon Sandwich
Uncrustables Pb And Honey Wheat Brd
Nutrition per 100 g
| Nutrient | Ciabatta Turkey & bacon Sand... | Uncrustables Pb And Honey Wh... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 345 kcal |
| Fat | 7 g | 15.5 g |
| Saturated fat | 1.1 g | 3.5 g |
| Sugars | 2 g | 17.2 g |
| Salt | 1 g | 1 g |
| Fiber | 4.2 g | 5.2 g |
| Protein | 6 g | 10.3 g |
| Additives | 7 | 8 |
| Allergens | Gelatin, Gluten, Milk, Soybeans | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Turkey & bacon Sandwich has 28% fewer calories (250 kcal vs 345 kcal).
- Ciabatta Turkey & bacon Sandwich has 55% less fat (7 g vs 15.5 g).
- Ciabatta Turkey & bacon Sandwich has 68% less saturated fat (1.1 g vs 3.5 g).
- Ciabatta Turkey & bacon Sandwich has 89% less sugar (2 g vs 17.2 g).
- Uncrustables Pb And Honey Wheat Brd has 20% more fiber (5.2 g vs 4.2 g).
- Uncrustables Pb And Honey Wheat Brd has 42% more protein (10.3 g vs 6 g).
- Ciabatta Turkey & bacon Sandwich has the better Nutri-Score.
- Only Ciabatta Turkey & bacon Sandwich lists: Gelatin, Milk.
- Only Uncrustables Pb And Honey Wheat Brd lists: Peanuts.
Ingredients
Ciabatta Turkey & bacon Sandwich
Enriched wheat flour, water, potato flour, olive oil, sugar, salt, mold acid inhibitor, yeast, deactivated yeast, dough conditioner, color and spice blend, ascorbic acid, turkey breast, turkey broth, sea salt, tapioca starch, vinegar, sodium phosphate, natural flavor, cultured milk, salt, annatto, enzymes, sorbic acid, soy lecithin, bacon, smoke flavoring, sodium nitrite, mayonnaise, chipotle peppers in adobo sauce, lemon juice, garlic, modified food starch, gelatin, sunflower lecithin.
Uncrustables Pb And Honey Wheat Brd
UNBLEACHED WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONER (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ENZYMES, ASCORBIC ACID, CALCIUM PEROXIDE), PEANUTS, MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), HONEY, PECTIN, CITRIC ACID, POTASSIUM SORBATE, NATURAL FLAVOR, CALCIUM CHLORIDE.
FAQ
Which is healthier: Ciabatta Turkey & bacon Sandwich or Uncrustables Pb And Honey Wheat Brd?
Overall, Ciabatta Turkey & bacon Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Turkey & bacon Sandwich has fewer calories: 250 kcal versus 345 kcal per 100 g.
Which has less sugar?
Ciabatta Turkey & bacon Sandwich has less sugar: 2 g versus 17.2 g per 100 g.