Ciabatta Turkey & bacon Sandwich vs Pizza 4 fromages micro onde
Overall, Ciabatta Turkey & bacon Sandwich has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Ciabatta Turkey & bacon Sandwich
Pizza 4 fromages micro onde
Nutrition per 100 g
| Nutrient | Ciabatta Turkey & bacon Sand... | Pizza 4 fromages micro onde |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 250 kcal | 262 kcal |
| Fat | 7 g | 9.8 g |
| Saturated fat | 1.1 g | 4.9 g |
| Sugars | 2 g | 1.9 g |
| Salt | 1 g | 1.1 g |
| Fiber | 4.2 g | 1.3 g |
| Protein | 6 g | 11 g |
| Additives | 7 | 1 |
| Allergens | Gelatin, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Turkey & bacon Sandwich has 29% less fat (7 g vs 9.8 g).
- Ciabatta Turkey & bacon Sandwich has 78% less saturated fat (1.1 g vs 4.9 g).
- Ciabatta Turkey & bacon Sandwich has 69% more fiber (4.2 g vs 1.3 g).
- Pizza 4 fromages micro onde has 46% more protein (11 g vs 6 g).
- Pizza 4 fromages micro onde is less processed (lower NOVA group).
- Only Ciabatta Turkey & bacon Sandwich lists: Gelatin, Soybeans.
- Only Pizza 4 fromages micro onde lists: Eggs, Sulphur dioxide and sulphites.
Ingredients
Ciabatta Turkey & bacon Sandwich
Enriched wheat flour, water, potato flour, olive oil, sugar, salt, mold acid inhibitor, yeast, deactivated yeast, dough conditioner, color and spice blend, ascorbic acid, turkey breast, turkey broth, sea salt, tapioca starch, vinegar, sodium phosphate, natural flavor, cultured milk, salt, annatto, enzymes, sorbic acid, soy lecithin, bacon, smoke flavoring, sodium nitrite, mayonnaise, chipotle peppers in adobo sauce, lemon juice, garlic, modified food starch, gelatin, sunflower lecithin.
Pizza 4 fromages micro onde
Farine de BLÉ, mozzarella 15% (LAIT, sel, ferments lactiques, coagulant microbien, correcteur d'acidité: acide citrique), pulpe de tomate 13,1% (tomate, correcteur d'acidité: acide citrique), eau, purée de tomate 6,3% (tomate, correcteur d'acidité: acide citrique), Gorgonzola AOP** 5% (LAIT), emmental 5% (LAIT), provolone 5% (LAIT), huile d'olive vierge extra, sel, huile d'olive, levure, amidon de maïs, ail, origan, enzymes (contient BLÉ). **AOP: Appellation d'Origine Protégée. Traces éventuelles de poisson, crustacés, œuf, soja, fruits à coque, céleri, moutarde, sésame, mollusques.
FAQ
Which is healthier: Ciabatta Turkey & bacon Sandwich or Pizza 4 fromages micro onde?
Overall, Ciabatta Turkey & bacon Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Turkey & bacon Sandwich has fewer calories: 250 kcal versus 262 kcal per 100 g.
Which has less sugar?
Pizza 4 fromages micro onde has less sugar: 1.9 g versus 2 g per 100 g.