Ciabatta Turkey & bacon Sandwich vs Uncrustables
Overall, Ciabatta Turkey & bacon Sandwich has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Ciabatta Turkey & bacon Sandwich
Uncrustables
Nutrition per 100 g
| Nutrient | Ciabatta Turkey & bacon Sand... | Uncrustables |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 382 kcal |
| Fat | 7 g | 19.1 g |
| Saturated fat | 1.1 g | 3.7 g |
| Sugars | 2 g | 16.2 g |
| Salt | 1 g | 1 g |
| Fiber | 4.2 g | 4.4 g |
| Protein | 6 g | 11.8 g |
| Additives | 7 | 6 |
| Allergens | Gelatin, Gluten, Milk, Soybeans | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Turkey & bacon Sandwich has 35% fewer calories (250 kcal vs 382 kcal).
- Ciabatta Turkey & bacon Sandwich has 64% less fat (7 g vs 19.1 g).
- Ciabatta Turkey & bacon Sandwich has 70% less saturated fat (1.1 g vs 3.7 g).
- Ciabatta Turkey & bacon Sandwich has 88% less sugar (2 g vs 16.2 g).
- Uncrustables has 49% more protein (11.8 g vs 6 g).
- Ciabatta Turkey & bacon Sandwich has the better Nutri-Score.
- Only Ciabatta Turkey & bacon Sandwich lists: Gelatin, Milk.
- Only Uncrustables lists: Peanuts.
Ingredients
Ciabatta Turkey & bacon Sandwich
Enriched wheat flour, water, potato flour, olive oil, sugar, salt, mold acid inhibitor, yeast, deactivated yeast, dough conditioner, color and spice blend, ascorbic acid, turkey breast, turkey broth, sea salt, tapioca starch, vinegar, sodium phosphate, natural flavor, cultured milk, salt, annatto, enzymes, sorbic acid, soy lecithin, bacon, smoke flavoring, sodium nitrite, mayonnaise, chipotle peppers in adobo sauce, lemon juice, garlic, modified food starch, gelatin, sunflower lecithin.
Uncrustables
Enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, unbleached whole wheat flour, sugar, yeast, soybean oil, salt, dough conditioner (enzymes, ascorbic acid, calcium peroxide), peanuts, grape juice, pectin, citric acid, potassium sorbate (preservative), fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides.
FAQ
Which is healthier: Ciabatta Turkey & bacon Sandwich or Uncrustables?
Overall, Ciabatta Turkey & bacon Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Turkey & bacon Sandwich has fewer calories: 250 kcal versus 382 kcal per 100 g.
Which has less sugar?
Ciabatta Turkey & bacon Sandwich has less sugar: 2 g versus 16.2 g per 100 g.