Uncrustables vs Jammies
Overall, Jammies has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Uncrustables | Jammies |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 382 kcal | 368 kcal |
| Fat | 19.1 g | 17.5 g |
| Saturated fat | 3.7 g | 1.8 g |
| Sugars | 16.2 g | 15.8 g |
| Salt | 1 g | 0.9 g |
| Fiber | 4.4 g | 5.3 g |
| Protein | 11.8 g | 12.3 g |
| Additives | 6 | 5 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jammies has 52% less saturated fat (1.8 g vs 3.7 g).
- Jammies has 16% more fiber (5.3 g vs 4.4 g).
- Jammies has the better Nutri-Score.
- Only Uncrustables lists: Peanuts.
Ingredients
Uncrustables
Enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, unbleached whole wheat flour, sugar, yeast, soybean oil, salt, dough conditioner (enzymes, ascorbic acid, calcium peroxide), peanuts, grape juice, pectin, citric acid, potassium sorbate (preservative), fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides.
Jammies
Whole wheat bread (whole wheat flour, water, sugar, wheat gluten, yeast, molasses, soybean and/or canola oil, salt, soy lecithin, wheat starch, cultured wheat flour, vinegar, steel cut oats, oat fiber, cracked wheat, ascorbic acid), sunflower seed butter (sunflower seed, sugar, mono and diglycerides, salt), grape jelly (Concord grape juice from concentrate, organic cane sugar, fruit pectin, ascorbic acid, citric acid).
FAQ
Which is healthier: Uncrustables or Jammies?
Overall, Jammies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jammies has fewer calories: 368 kcal versus 382 kcal per 100 g.
Which has less sugar?
Jammies has less sugar: 15.8 g versus 16.2 g per 100 g.