Ciabatta Turkey & bacon Sandwich vs Uncrustable
Overall, Ciabatta Turkey & bacon Sandwich has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Ciabatta Turkey & bacon Sandwich
Uncrustable
Nutrition per 100 g
| Nutrient | Ciabatta Turkey & bacon Sand... | Uncrustable |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 250 kcal | 382 kcal |
| Fat | 7 g | 19.1 g |
| Saturated fat | 1.1 g | 3.7 g |
| Sugars | 2 g | 16.2 g |
| Salt | 1 g | 1 g |
| Fiber | 4.2 g | 4.4 g |
| Protein | 6 g | 11.8 g |
| Additives | 7 | 0 |
| Allergens | Gelatin, Gluten, Milk, Soybeans | Milk, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Turkey & bacon Sandwich has 35% fewer calories (250 kcal vs 382 kcal).
- Ciabatta Turkey & bacon Sandwich has 64% less fat (7 g vs 19.1 g).
- Ciabatta Turkey & bacon Sandwich has 70% less saturated fat (1.1 g vs 3.7 g).
- Ciabatta Turkey & bacon Sandwich has 88% less sugar (2 g vs 16.2 g).
- Uncrustable has 49% more protein (11.8 g vs 6 g).
- Uncrustable is less processed (lower NOVA group).
- Only Ciabatta Turkey & bacon Sandwich lists: Gelatin, Gluten, Soybeans.
- Only Uncrustable lists: Nuts, Peanuts.
Ingredients
Ciabatta Turkey & bacon Sandwich
Enriched wheat flour, water, potato flour, olive oil, sugar, salt, mold acid inhibitor, yeast, deactivated yeast, dough conditioner, color and spice blend, ascorbic acid, turkey breast, turkey broth, sea salt, tapioca starch, vinegar, sodium phosphate, natural flavor, cultured milk, salt, annatto, enzymes, sorbic acid, soy lecithin, bacon, smoke flavoring, sodium nitrite, mayonnaise, chipotle peppers in adobo sauce, lemon juice, garlic, modified food starch, gelatin, sunflower lecithin.
Uncrustable
Hazelnut, Milk
FAQ
Which is healthier: Ciabatta Turkey & bacon Sandwich or Uncrustable?
Overall, Ciabatta Turkey & bacon Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Turkey & bacon Sandwich has fewer calories: 250 kcal versus 382 kcal per 100 g.
Which has less sugar?
Ciabatta Turkey & bacon Sandwich has less sugar: 2 g versus 16.2 g per 100 g.