Ciabatta Rolls vs Toast m/Aprikos 100g Fine Cheese Co
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Ciabatta Rolls
Toast m/Aprikos 100g Fine Cheese Co
Nutrition per 100 g
| Nutrient | Ciabatta Rolls | Toast m/Aprikos 100g Fine Ch... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | — |
| Calories | 247 kcal | 406 kcal |
| Fat | 1.2 g | 17.2 g |
| Saturated fat | 0 g | 2.9 g |
| Sugars | 1.2 g | 21.3 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 0 g | — |
| Protein | 9.4 g | 11.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Milk, Nuts, Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Rolls has 39% fewer calories (247 kcal vs 406 kcal).
- Ciabatta Rolls has 93% less fat (1.2 g vs 17.2 g).
- Ciabatta Rolls has no saturated fat, while Toast m/Aprikos 100g Fine Cheese Co has 2.9 g.
- Ciabatta Rolls has 94% less sugar (1.2 g vs 21.3 g).
- Toast m/Aprikos 100g Fine Cheese Co has 18% more protein (11.5 g vs 9.4 g).
- Ciabatta Rolls has the better Nutri-Score.
- Only Toast m/Aprikos 100g Fine Cheese Co lists: Milk, Nuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Ciabatta Rolls
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, CULTURED WHEAT FLOUR (TO MAINTAIN FRESHNESS), SALT, YEAST, SOYBEAN OIL, MALTED BARLEY FLOUR.
Toast m/Aprikos 100g Fine Cheese Co
Kjernemelk (melk), hvetemel, tørket aprikos 31% (inneholder sulfitt), sesamfrø 20%, pistasjenøtter 6%, honning, brunt sukker, extra virgin olivenolje, hevemiddel: natriumbikarbonat e500, havsalt, solsikkefrø 0,5%, naturlig aroma.
FAQ
Which is healthier: Ciabatta Rolls or Toast m/Aprikos 100g Fine Cheese Co?
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Rolls has fewer calories: 247 kcal versus 406 kcal per 100 g.
Which has less sugar?
Ciabatta Rolls has less sugar: 1.2 g versus 21.3 g per 100 g.