Ciabatta Rolls vs Baguette rústica toast & ready
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Ciabatta Rolls
Baguette rústica toast & ready
Nutrition per 100 g
| Nutrient | Ciabatta Rolls | Baguette rústica toast & rea... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 247 kcal | 258 kcal |
| Fat | 1.2 g | 5.4 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 1.2 g | 5 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 9.4 g | 2.3 g |
| Additives | 0 | 5 |
| Allergens | Gluten | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Rolls has 78% less fat (1.2 g vs 5.4 g).
- Ciabatta Rolls has no saturated fat, while Baguette rústica toast & ready has 0.9 g.
- Ciabatta Rolls has 76% less sugar (1.2 g vs 5 g).
- Ciabatta Rolls has 76% more protein (9.4 g vs 2.3 g).
- Only Ciabatta Rolls lists: Gluten.
- Only Baguette rústica toast & ready lists: Eggs.
Ingredients
Ciabatta Rolls
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, CULTURED WHEAT FLOUR (TO MAINTAIN FRESHNESS), SALT, YEAST, SOYBEAN OIL, MALTED BARLEY FLOUR.
Baguette rústica toast & ready
Water, rice flour, rice starch, tapioca starch, psyllium fiber, sunflower oil, sugar, deshydrated inactive rice sourdough, thickeners: E464, guar gum; yeast, salt, emulsifiers: E471, preservatives: E281, E202, flavours. May contain traces of EGG.
FAQ
Which is healthier: Ciabatta Rolls or Baguette rústica toast & ready?
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Rolls has fewer calories: 247 kcal versus 258 kcal per 100 g.
Which has less sugar?
Ciabatta Rolls has less sugar: 1.2 g versus 5 g per 100 g.