Ciabatta Roll vs Ciabatta Natur
Overall, Ciabatta Natur has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ciabatta Roll | Ciabatta Natur |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 4 |
| Calories | 265 kcal | 254 kcal |
| Fat | 5.4 g | 2.4 g |
| Saturated fat | — | 0.6 g |
| Sugars | 4.8 g | 3.5 g |
| Salt | 1 g | 1.1 g |
| Fiber | 2.7 g | — |
| Protein | 8.3 g | 8.2 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciabatta Natur has 56% less fat (2.4 g vs 5.4 g).
- Ciabatta Natur has 27% less sugar (3.5 g vs 4.8 g).
- Ciabatta Roll is less processed (lower NOVA group).
Ingredients
Ciabatta Roll
Wheat flour [Wheat Flour, Calcium Carbonate, iron, Niacin. Thiamin). Water, Extra Virgin Olive Oil, Salt, Yeast, Rice Flour, Malted Wheat Flour Flour Treatment Agent (Ascorbic Acid), wheat flour.
Ciabatta Natur
Weizenmehl, Wasser, Weizengluten, 1,3% natives Olivenöl extra, Backhefe, Speisesalz, getrockneter Roggen - sauerteig, Weizenmalzmehl, Ethylalkohol. Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Ciabatta Roll or Ciabatta Natur?
Overall, Ciabatta Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciabatta Natur has fewer calories: 254 kcal versus 265 kcal per 100 g.
Which has less sugar?
Ciabatta Natur has less sugar: 3.5 g versus 4.8 g per 100 g.