Chunky Breaded Cod Fish Fingers vs Fillet De Luxe - with Cheese And Herbs
Overall, Chunky Breaded Cod Fish Fingers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Chunky Breaded Cod Fish Fingers
Fillet De Luxe - with Cheese And Herbs
Nutrition per 100 g
| Nutrient | Chunky Breaded Cod Fish Fing... | Fillet De Luxe - with Cheese... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 3 |
| Calories | 198 kcal | 234 kcal |
| Fat | 7.4 g | 12 g |
| Saturated fat | 0.7 g | 2.7 g |
| Sugars | 0.6 g | 2.5 g |
| Salt | 0.6 g | 1.4 g |
| Fiber | 1 g | 0 g |
| Protein | 14.3 g | 13 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | Celery, Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Breaded Cod Fish Fingers has 15% fewer calories (198 kcal vs 234 kcal).
- Chunky Breaded Cod Fish Fingers has 39% less fat (7.4 g vs 12 g).
- Chunky Breaded Cod Fish Fingers has 76% less saturated fat (0.7 g vs 2.7 g).
- Chunky Breaded Cod Fish Fingers has 77% less sugar (0.6 g vs 2.5 g).
- Chunky Breaded Cod Fish Fingers has 59% less salt (0.6 g vs 1.4 g).
- Chunky Breaded Cod Fish Fingers has 100% more fiber (1 g vs 0 g).
- Fillet De Luxe - with Cheese And Herbs is less processed (lower NOVA group).
- Only Chunky Breaded Cod Fish Fingers lists: Milk, Mustard.
- Only Fillet De Luxe - with Cheese And Herbs lists: Celery, Eggs.
Ingredients
Chunky Breaded Cod Fish Fingers
60% Cod (Fish), Breadcrumbs (Wheat Flour [Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Starch, Salt, Rice Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Diphosphates; Sugar, Yeast Extract, Dried Garlic, Mustard, Dried Onion, Sunflower Oil, Milk Protein, Glucose Syrup, Black Pepper), Rapeseed Oil.
Fillet De Luxe - with Cheese And Herbs
File z bílé ryby 45 % (A - Treska pestrá, B - Treska tmavá, D-Hejk, K-Hoki, viz údaj na boční straně obalu), sýrová omáčka 18% (sýr eidam 9%, voda, smetanový sýr 2%, bylinky 0,3% (petržel, kopr, pažitka), rýžový škrob, bramborový škrob, jedlá sůl, cibule, černý pepř), strouhanka 13% (pšeničná mouka, kvasnice, jedlá sůl, dextroza, mletá paprika, kurkuma, cukr), řepkový olej, pšeničná mouka, voda, bramborový škrob, jedlá sůl. Výrobek může obsahovat korýše, vejce, sóju, celer, hořčici.
FAQ
Which is healthier: Chunky Breaded Cod Fish Fingers or Fillet De Luxe - with Cheese And Herbs?
Overall, Chunky Breaded Cod Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky Breaded Cod Fish Fingers has fewer calories: 198 kcal versus 234 kcal per 100 g.
Which has less sugar?
Chunky Breaded Cod Fish Fingers has less sugar: 0.6 g versus 2.5 g per 100 g.