Comparison

Choux de Bruxelles vs Choux de Bruxelles minute

Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Choux de Bruxelles	Choux de Bruxelles minute
Nutri-Score	a	a
NOVA group	1	1
Calories	34 kcal	42 kcal
Fat	0.5 g	0.4 g
Saturated fat	0.1 g	0.1 g
Sugars	1.7 g	2.2 g
Salt	0 g	0 g
Fiber	3.2 g	—
Protein	2.6 g	4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Choux de Bruxelles has 20% fewer calories (34 kcal vs 42 kcal).
Choux de Bruxelles has 23% less sugar (1.7 g vs 2.2 g).
Choux de Bruxelles minute has 35% more protein (4 g vs 2.6 g).

Ingredients

Choux de Bruxelles

Choux de Bruxelles minute

Choux de bruxelles

FAQ

Which is healthier: Choux de Bruxelles or Choux de Bruxelles minute?

Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Choux de Bruxelles has fewer calories: 34 kcal versus 42 kcal per 100 g.

Which has less sugar?

Choux de Bruxelles has less sugar: 1.7 g versus 2.2 g per 100 g.

More comparisons

Choux de Bruxelles vs Rosenkohl TK Chou de Bruxelles vs Choux de Bruxelles Choux de Bruxelles minut... vs Rosenkohl TK Choux de bruxelles crème... vs Choux de Bruxelles Choux de bruxelles crème... vs Choux de Bruxelles minut... Choux de Bruxelles vs Choux de Bruxelles minut... Choux de Bruxelles vs Choux de Bruxelles Choux de Bruxelles vs Choux de Bruxelles minut...