Comparison

Choux de Bruxelles vs Choux de Bruxelles minute

Overall, Choux de Bruxelles minute has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Choux de Bruxelles

Marque Repère · 265 g

a NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Choux de Bruxelles	Choux de Bruxelles minute
Nutri-Score	a	a
NOVA group	3	1
Calories	39 kcal	42 kcal
Fat	0.5 g	0.4 g
Saturated fat	0.1 g	0.1 g
Sugars	2.8 g	2.2 g
Salt	0.5 g	0 g
Fiber	2.9 g	—
Protein	2.5 g	4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Choux de Bruxelles minute has 21% less sugar (2.2 g vs 2.8 g).
Choux de Bruxelles minute has 92% less salt (0 g vs 0.5 g).
Choux de Bruxelles minute has 38% more protein (4 g vs 2.5 g).
Choux de Bruxelles minute is less processed (lower NOVA group).

Ingredients

Choux de Bruxelles

Choux de Bruxelles, eau, sel.

Choux de Bruxelles minute

Choux de bruxelles

FAQ

Which is healthier: Choux de Bruxelles or Choux de Bruxelles minute?

Overall, Choux de Bruxelles minute has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Choux de Bruxelles has fewer calories: 39 kcal versus 42 kcal per 100 g.

Which has less sugar?

Choux de Bruxelles minute has less sugar: 2.2 g versus 2.8 g per 100 g.

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