Comparison

Choux de Bruxelles vs Choux de Bruxelles

Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Choux de Bruxelles	Choux de Bruxelles
Nutri-Score	a	a
NOVA group	1	3
Calories	42 kcal	39 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	2.7 g	2.8 g
Salt	0 g	0.5 g
Fiber	4.4 g	2.9 g
Protein	3.2 g	2.5 g
Additives	0	0
Allergens	None	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Choux de Bruxelles has 94% less salt (0 g vs 0.5 g).
Choux de Bruxelles has 34% more fiber (4.4 g vs 2.9 g).
Choux de Bruxelles has 22% more protein (3.2 g vs 2.5 g).
Choux de Bruxelles is less processed (lower NOVA group).
Only Choux de Bruxelles lists: None.

Ingredients

Choux de Bruxelles

Choux de Bruxelles 100%

Choux de Bruxelles

Choux de Bruxelles, eau, sel.

FAQ

Which is healthier: Choux de Bruxelles or Choux de Bruxelles?

Overall, Choux de Bruxelles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Choux de Bruxelles has fewer calories: 39 kcal versus 42 kcal per 100 g.

Which has less sugar?

Choux de Bruxelles has less sugar: 2.7 g versus 2.8 g per 100 g.

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